Видео

🎉I am a subscriber 🎉 amazing video 🎉

Very good information

11:09 Nice! I’d love to train with you here!

Gworrlll You Did THAT OKAYY.

Girl! I’m trying to get the last 20 off by my birthday too! October 19th 🎉

This is why I love you. The realness and relatability. You don’t fake like you’re super disciplined. You show how sometimes life happens and you might not make it to the gym. But you manage to make up for it.

Not being rude just curious? How come you keep losing and bulking? Are you trying to find something in between that’s sustainable?

will you eventually take online clients?

I come to your page to get that extra motivation. Keep inspiring 🫶🏾.

I love that you give your real commentary! People need to know that sometimes it’s sucks and sometimes you don’t want to do it, but you still do it. ❤❤❤

Not boring at all literally so helpful!!!

Thank you for doing this video. I’ve been struggling to get back in a routine and looking forward to trying this plan out for myself 💪🏽

Somebody doesn't know how to video record.

This wasn’t boring at all! This video literally helped me get through 30 mins on a treadmill because it was fun to watch. I was actually looking forward to you posting this since you said you worked on your weight loss update video. These workouts will be helpful for those days in between when I don’t have the energy to lift heavy.

Thank you so…much Kesha I really love how you breakdown the circuits. Do you recommend doing this week of workouts every week but throughout the week?

I am definitely interested in 1-on-1 training! Let me know the details if you decide to move forward.

Very productive workout i might add!! JS!!

I really loved this style of content! Simple and consistent. Not alot of switching up! Thank you for sharing and inspiring!

Thanks for another great video. The amplify leggings, whats the difference between the contour gravity, and gravity SE?

I’m on day 2 getting my arse kicked! 👏🏾

NEVER boring, we need more of us this space. I'm a PT and I watch all your videos, keep em coming🎉

Love the video! Can’t wait to try some of these 😊

Not boring at all. Very straight to the point and broken down very well. Thank you!

Please recommend good affordable shoes for the gym (lifting and cardio"

We enjoy seeing you. You're like a virtual gym buddy lol. I am going to do these workouts along with watching this video! 💪🏾

Thanks for this ❤️ it gave me good ideas on what type of work outs I should do

I love how real this vlog was. The reality is we will not always “feel” like working out but it has to get done. 💕

Kesha Collins you are one gorgeous and sexy dreamy looking woman 💐🌹🌺😍🥰😘..

You look amazing 🤩

I like what I see 👀 💪🔥💪

where is the first workout top from? the white halter top

Love this video! What is your gym playlist Looking like ? I saw you jamming out in some scenes, lol. I need a little dazzle dazzle on my gym playlist!

Great inspiration - please make more of these please. And maybe explanations on what muscle groups each exercise tackles. THANK YOU!!

Gorgeous 🥰 Do you do them on wet or dry hair?

Can you do a combination of circuits and heavy lifting to promote muscle mass gain and lower fat? Instead of one or the other?

I feel like bulking for PCOS girlies is never a good idea. It rarely works out for the better. We should just increase weight training, protein, fiber and go from there.

Yesss. I just completed one of your full body workouts this morning. I only had about 30-45 minutes to spare and got a good burn and sweat 💕

Not boring!! It’s helpful

Thank you for going into detail and your transparency about how you were feeling lol you always keep it 💯. Thoroughly enjoyed it.. never boring !❤

Is she doing one set of each exercise and then starting over until she completes all sets for each exercise or is she doing 3 sets of lower exercise then 3 sets of upper and lastly 3 sets of abs? I hope im making sense. If anyone knows plz let me know. I want to do this right! Lol